PowerLine Lat Machine. Perform a wide variety of upper body building exercises like lat pull downs triceps press downs seated rows upright rows and more. Features dual position 8" foam rollers to hold you in position and patented nylon bushings for super smooth operation. Weight post is 1" in diameter. Weight Plates and collar optional

• Free-weight lat machine for targeting upper body muscles


• Dramatically accelerates strength endurance and muscle mass


• Supports lat pull downs tricep press downs seated rows and more


• Dual-position 8-inch foam rollers hold you securely in position


• Wide-grip bar; patented nylon bushings for smooth operation

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F431 Features: -Optional Power Rack Lat / Row Attachment -200-lb. Weight Stack Upgrade Kit model Specifications: -11 gauge 2'' X 3'' Steel Tubing -Lifetime warranty

• Lat and Row Attachment model # F431 with 200-lb. Weight Stack Upgrade Kit model #F200


• 200-lb. Weight Stack Option available for Lat and row Attachment


• Keep the Top Plate and Plate Holder for the ability to add extra weight beyond the 200-lb. weight stack

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PowerLine Lat Machine. Perform a wide variety of upper body building exercises like lat pull downs triceps press downs seated rows upright rows and more. Features dual position 8" foam rollers to hold you in position and patented nylon bushings for super smooth operation. Weight post is 1" in diameter. Weight Plates and collar optional

• Free-weight lat machine for targeting upper body muscles


• Dramatically accelerates strength endurance and muscle mass


• Supports lat pull downs tricep press downs seated rows and more


• Dual-position 8-inch foam rollers hold you securely in position


• Wide-grip bar; patented nylon bushings for smooth operation

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The Lat Tower option accessory for the P-PR Power Rack provides a high low pulley system for numerous cable exercises.

• Lat tower accessory designed for P-PR power rack


• Works out your upper back lower back triceps and more


• Weight carriage rides on nylon bushings for precise operation


• Runs smoothly and quietly; 350-pound weight capacity


• Measures 20 x 82 x 12 inches (W x H x D); lifetime frame warranty

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PowerLine Lat Attachment High and low pulleys deliver smooth consistent resistance for lat pull-downs triceps press-downs cable crossovers seated rows and more. Plate loaded carriage. This item does not include weight plates. For use with PSM144X PowerLine Smith Machine only

• Optional Lat Row for PSM144X


• 10 Year POWERLINE Warranty on Frame 1 year on all other parts

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Overall a decent purchase

Pros:

Very solid. I am 6' 2" 230lbs and have been training for 15yrs and feel comfortable on this machine regardless of how heavy I go.



Great range of excercises that can be performed. the top attachment allows me to place the wide grip bar included in it and perform chinups. The footbar for seated cable rows also allows support to do situps.



Minimal footprint. fits in the corner of my bedroom.



Cons:



Sparse directions. I am fairly machanically inclined but had trouble with the direction which was basically just a diagram. The completion of the pulley system should have had it's own set of directions.



Too short for taller users. If you are over 6' like me you will have trouble with the range of motion not being long enough on back excercises. I believe in a very full range of motion and sometimes have trouble even at the gym though.



Friction. The attachement for the weight slides along grabs preventing a smooth movement as one would be accustomed to from the gym. I'd noticed the gym machines have a fitting for a gease gun to keep their weight attachments lubricated. I greased the bar the weight attachement slides along and viola it eliminated much of the sticking and the movement was better. Again no mention of this in the directions.



Overall I am happy with my purchase and use my machine regularly. If I could change one thing I would lower the seat 2 to 3 inches which would eliminate the range of motion problem for taller lifters.



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