Body Solid Heavy Flat Incline Decline Bench The new FID46 is based on a heavy gauge 3 round stock steel mainframe with a 9 position seat and back pads that are a full 2 thick and will never bottom out guaranteed. Perfect for all types of barbell and dumbbell exercises the FID46 works great in Power Racks Smith Machines and the strongest leverage gym system in existence. In addition to all the intense upper body exercises the FID46 delivers the leg developer provides a concentrated lower body workout. Perform leg extensions with full 90 degree seat back support and lying leg curls from the traditional arched prone position. Weight plates and collar optional
- Multipurpose bench with durable 3-inch round-rock-steel mainframe
- 9-position 2.75-inch seat and back pads with flat incline and decline settings
- Removable leg developer with upholstered 4-by-8-inch rollers
- 2 sets of cushioned hand grips; arched lying leg curl station
- Measures 28 x 31 x 75 inches (W x H x D); lifetime warranty
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16 gauge steel tubing black powder coating Come with ASI401 Incline Decline Bench and 175 LB regular or Olympic Plates(Please specify) 4 pieces of 25 10 5 2.5 1.25 LB total 20 pieces plates.
and RM-1/4" x4' x6' Solid Rubber Gym Mat to protect your gym and floor Assemble required every thing there ready to work out.
- Plate load smith machine for home use load with
- 1" hole regular plates or 2" hole olympic plates 175 LB.Order include
- FID bench w/precher curl leg curl extension attachment Pec dec Lat pull Low row pull Dip stand lat bar low roll bar ankle strap Tricep rope Cable handle etc.
- No shipping to AlaskaHawaii or APO/FPO address
- Shipping by trcuk Please provide your daytime phone & Address!!!
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The Marcy Smith Cage SM 6001 is a great All-In-One machine in body building. Beginners will find its ease of use builds confidence and advanced users will appreciate the variety of exercise this machine provides. This Smith system features smooth nylon bushings combined with precision machined steel guide rods that provide liquid-smooth operation designed for countless repetitions. The frame's 7 degree slant accommodates the natural upper and lower body movements.
- Heavy duty steel construction
- Frame structure features 7 degree slant designed to accommodate the natural upper and lower body movements
- Off the floor
- Includes Lat bar shiver bar ankle strap single handle
- High density deluxe boxed upholstery
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Better than free bench
Instructions suck to put together and it makes it easeir to use multiple people as item suggests. Also if you put some sort of oil or lubricant on the vertical bars that the bar slides along it works easier and you won't worry about doing damage to yourself because without the lubricant the bar had to stay at perfect balance otherwise would stick and lurch once added lubricant works much better.
Like this item it has allowed me to increase weights above what doing on stand alone bench as there is no need for spotter.
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